Recipes

Tumeric Tea
This is an Ayurvedic recipe to help dry up mucus problems such as colds, sore throats and sinus.
This is a whole milk based tea. The Ayurvedics see whole milk as a great carrier of nutrients to the deep tissues and organs of the body. When boiled milk dose not seem to produce mucus problems unlike cold milk which is to be avoided in colds and sinus problems.

Ginger Tea
Drink ginger tea before a meal to bring the appetite up or after a meal to help the digestion of food.

Ama diet Vegetable soup broth
This diet is used with the Ama detox diet. Being vegetarian and in soup form it is easy for the digestion to digest allowing the digestion to heal.

Dhal & Eggplant
Simple vegetarian meal

Dhal & Spinach
Simple vegetarian meal

Kitcheree
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